Nutrition

At Seed Round Snack Company, we believe nutrition and flavor should always go hand in hand. Our Seed Rounds are made from real, whole-food ingredients with no fillers or artificial additives, delivering a balanced mix of healthy fats, plant-based protein, and fiber.

Packed with essential nutrients like omega-3s, antioxidants, and vitamins, our snacks fuel your body without compromising taste. Whether you're gluten-free, keto, paleo, or vegan, Seed Rounds fit seamlessly into your lifestyle. Perfect for on-the-go snacking or as a crunchy meal addition, we make it easy to snack smarter and feel your best.

Big & Bold

Pumpkin Seeds

Pepitas, or pumpkin seeds, are a nutrient-dense superfood rich in essential vitamins and minerals like magnesium, zinc, iron, and manganese. They provide plant-based protein, making them ideal for vegan and vegetarian diets. High in antioxidants, pepitas help protect the body from free radicals and reduce inflammation. Their magnesium content supports heart health, while zinc promotes immune function and skin health. These seeds also support men's prostate health and, with their healthy fats, fiber, and protein, are excellent for weight management and overall well-being.

simply addicting

Sunflower Seeds

Sunflower seeds are rich in essential vitamins and minerals like vitamin E, magnesium, selenium, and folate. Packed with healthy fats, including polyunsaturated and monounsaturated fats, they support heart health. Vitamin E acts as a powerful antioxidant, protecting cells and promoting skin health, while magnesium supports muscle, nerve, and bone health. Sunflower seeds also aid digestion with their high fiber content and help maintain a healthy weight by promoting satiety. Additionally, they contain phytosterols that can lower cholesterol and provide sustained energy, supporting overall metabolic function.

fiber-fueled

Flax Seeds

Flax seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and antioxidants. These small seeds are particularly known for their high content of alpha-linolenic acid (ALA), a plant-based omega-3 that supports heart health by reducing inflammation and promoting healthy cholesterol levels. Flax seeds are also an excellent source of dietary fiber, which aids in digestion, supports weight management, and helps regulate blood sugar levels. Additionally, their lignan content provides antioxidant benefits that may support hormonal balance and improve skin health. With their versatile, nutty flavor, flax seeds are a great addition to a balanced diet, helping to boost overall health and well-being.

Small & Savory

Sesame Seeds

Sesame seeds are a highly nutritious seed packed with essential nutrients such as healthy fats, protein, fiber, and important minerals like calcium, magnesium, and iron. These tiny seeds are a rich source of antioxidants, including sesamin, which help protect against oxidative stress and support heart health by improving cholesterol levels and lowering blood pressure. Sesame seeds are also known for their anti-inflammatory properties and ability to support bone health, thanks to their high calcium content. Additionally, their combination of protein and fiber aids in digestion, promotes fullness, and supports overall metabolic function, making them an excellent choice for a balanced, nutrient-rich diet.

crazy crunchy

Chia Seeds

Chia seeds are a nutrient-dense superfood, rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium. Their high omega-3 content supports heart health by reducing inflammation and improving cholesterol levels. The fiber in chia seeds promotes digestive health and helps with weight management by keeping you full and satisfied. Additionally, chia seeds are packed with antioxidants that protect against cell damage and may lower the risk of chronic diseases. With benefits for bone strength, muscle repair, and overall well-being, chia seeds are an excellent addition to any diet.